Streaks IV: A New Hope

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It seems I measure my life in streaks these days, so I thought I’d give regular readers an update on how I’m doing.

Back on January 24, I gave a progress report on my streaks and explained the logic behind why these streaks are so important to me. So in lieu of a better, more thought out blog post, given that it’s 10:30 pm and I have an hour and a half to hit publish or break the streak that I’m proudest of, here are the updated stats, current as of today except where noted.

Consecutive days recording at least my morning vitals: 536.

Consecutive days recording my caloric intake to the best of my ability: 320.

Consecutive days tracking my mood and activities in my mood tracking app: 280, current as of yesterday. (As I explained back on January 24, this is one of the last things I do before turning out the lights at night, so I haven’t recorded today’s entry yet.)

Consecutive days completing my exercises in my Elevate and Duolingo learning apps: 200.

Consecutive days achieving full marks on my daily checklist: 51, current as of yesterday.

I’m especially proud of these streaks because they’re all continuing a month into my usual annual downswing, where I stop everything except the bare minimum that I need to survive – recording vitals and taking medications. I think keeping these streaks alive is part of how I’m combating that this year, so I’m clinging to the streaks. I’ve still got a month and a half to go before I’m out of that period in my annual mood cycle, so I’m almost halfway there at this point.

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Streaks III: Live From the Trenches

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I don’t know why personal streaks are so important to me. I think that’s because I had a reputation when I was younger as someone that would start something and then walk away from it when it got too hard (to avoid failing) or I got bored with it (which was very often) or when it became clear that I couldn’t do it perfectly (I once crumpled a test into a ball and took the zero on it rather than use an eraser to correct a mistake that I’d caught myself making), and more than anything I thrive on long-term stability, something that admittedly eludes me to this day.

I’m also a stats junkie, and it always amazes me that an organization called the Elias Sports Bureau can very quickly recall statistics like “most MLB career postseason strikeouts by a left-handed pitcher during games four played at home,” a stat that I just made up but I can guarantee you they could tell me within about five minutes of analysis. Statistics have always fascinated me and I wish I had the math skills to attempt a career in the field. I think that’s got a lot to do with it as well, this is my way of quantifying my life in a concrete form that I can easily measure.

So here’s where my streaks lie on the various things that I keep streaks on. Everything is current as of today, except where noted.

Consecutive days recording at least my morning vitals: 492.

Consecutive days recording my caloric intake to the best of my ability: 276.

Consecutive days tracking my mood and activities in my mood tracking app: 236, current as of yesterday. (This is one of the last things I do before turning out the lights at night, so I haven’t recorded today’s entry yet.)

Consecutive days completing my exercises in my Elevate and Duolingo learning apps: 156.

Consecutive days completing at least some math study on Khan Academy: 55.

Consecutive days achieving full marks on my daily checklist: 7, current as of yesterday.

I’m most proud of that last one. Doing everything on my checklist is difficult and takes a considerable amount of effort, especially on days when I’m not well mentally or physically. This is the second longest such streak since I started my checklist in October 2014, and I’m hoping to surpass my record of 12 consecutive days with this current streak.

And as George Carlin once said at the end of one of his routines, “I don’t have an ending written for this, so I just take a small bow.”

Streaks II:The Streakening

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So, back on August 22 I wrote this post about my learning streak coming to an end after 119 days, and how devastated I was that I had let it lapse.

To fill you in, what I consider my learning is a daily round of exercises in Elevate, which is a brain-training app, and at least two exercises in Duolingo, which teaches foreign languages – Spanish in my case. I got a lot of support from my friends who reminded me that it just means that I get to start a new, longer streak.

This morning the streak that I started on August 22 reached 120 days. It is now that longer streak that you all said I could do.

I want to thank everyone who supported me through a brief, but rough time where I was kicking myself for making the mistake of missing a day. That one day is now the only day that I haven’t done my learning exercises in eight months.

But I have some other streaks that are going on, and I thought I’d tell you about them.

Recently I made the decision to go back to school for my associate’s degree, and in preparation for registration, I’ve been brushing up on my math on Khan Academy. I’ve been doing that since the first of the month, so that streak is 19 days long.

I started using my CPAP machine on August 17th, and except for a single night that I was camping in October, I’ve been completely compliant with it .So that’s a streak of 65 days, followed by a current 58-day streak.

I track my mood on an app called Daylio. It helps me track my activities throughout the day as well as my overall mood for the day, and gives me the ability to write notes so I can relay the rough spots to my therapist when the need arises. That particular streak is now 200 days long.

I also use another app called MyFitnessPal to help me track my caloric intake. My streak of using that app is 240 days long, which matches my two long streaks on Elevate and Duolingo plus the skipped day.

And finally, the last day I missed writing down at least my morning vitals was September 20, 2015, which makes that streak my longest at 456 days.

These streaks are simple things in the broad scheme of things. One day I’m going to break all of them and start on a new one. But together they help to provide some structure to my otherwise unstructured day, and I’m thankful for each and every streak that I have.

December 5, 2014: Three Good Things

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Today’s good things:

1. Despite panic attacks and fits of depression I ended the day laughing.

2. Despite sleeping most of the day away, I managed to get everything checked off on my checklist for the first time in a week.

3. Despite all the negativity I dealt with today, I never slipped completely into irrationality. I might have had brief flirtations with negative thinking but at its worst I remained capable of reframing my thoughts and looking at things realistically.

Bonus: My vitals today have been spectacular, with even my blood pressure registering in the pre-hypertensive range this morning. That’s the first time that’s happened in over a month.