As I mentioned a few days ago, I have an irrational fear of dying. It’s not the being dead part that scares me; it’s the fear of the sickness and pain and suffering that’s associated with death that gets me. I talked about how the book I’m currently reading, The Anxiety and Phobia Workbook, Sixth Edition by Edmund J. Bourne PhD, has a section that covers the fear of death, and how I was looking forward to getting to that section to hopefully find some guidance in how to get over my fear.
Today is the day that I got to that section, and it is … lacking.
It explains that some of the most common types of thanatophobia (the official term for a fear of death) are a fear of nonexistence; a fear of the unknown; a fear of negative afterlife based on religious beliefs, such as hell or purgatory; my situation, the fear of the negative aspects of the process of dying; fear of the death of a loved one; fear of what will happen to loved ones after you die; and an outright fear of dead things.
The book goes into some detail about the fear of nonexistence. It talks briefly about the fears of death that center around religious beliefs. It has a couple of paragraphs on how some people respond favorably to literature on near-death experiences. It mentions a couple of therapeutic options for people whose fear of death began with a traumatic experience of watching a loved one die.
And this is what it says about dealing with the pain and suffering of the process of dying.
“The fear of pain and suffering associated with death may arise from a traumatic experience of witnessing a loved one go through a protracted process of dying. Often the death of a loved one may lead to an increased fear of one’s own death as well as a fear of sights and objects associated with death.”
That’s it. That’s all the book offers.
First off, I’ve had this fear for as long as I can remember. My mom’s dad passed before I was born. My dad’s dad passed very suddenly in a town three hours away. We lost dad’s mom after a protracted illness, but because of my age I wasn’t allowed in to see her throughout most of it, and Mom and Dad didn’t go into much detail about what she was going through. My first memory of a protracted illness in a loved one was my mom’s mom, who died when I was 25 after a years-long deterioration into dementia. A stroke finally took her in November 1994 after spending over a year living at a nursing facility that I never visited. My first hands-on experience with death was with my father, a year later. He suffered a heart attack and then a second one took him a week after that. I had that week with him in the hospital and woke up the morning of his death knowing that it would very well be his last day on earth. But my fear of death dates back long before my father and my grandmother. It wasn’t anything to do with a loved one dying.
Secondly, There’s absolutely no real help here at all. Just two sentences speculating about the origin of the fear, and another sentence later in the section that says that hypnotherapy or eye-movement desensitization and reprocessing could be helpful in instances where the fear of death originates with the death of a loved one.
I’ve been eagerly anticipating what turned out to be nothing useful.
I’m a little frustrated about this. I was really hoping to find something that would address the dreams that I have about dying, the ones where I wake up in a cold sweat. I was looking forward to getting some tips on how to combat the immediate sense of panic that I feel anytime the thought of my death crosses my mind. And instead I’ve got nothing concrete that I can use to alleviate that fear.
Well, no matter. It’s something that I can bring up with my therapist and we can work on it together.