Okay, not really, the fight was Sunday. Therapy was today, and that’s what we talked about the majority of the time.
I was honest that I couldn’t remember what started the fight. I couldn’t at the end of the day Sunday, and I’m even more clueless about it today. I think it was me reacting poorly to something that my wife said, and she got frustrated at me putting myself down, and I got defensive about that, and she got more frustrated, and then I started getting frustrated, and the next thing you know we were yelling at one another’s symptoms again.
Our fights tend to follow a pretty cut and dried format. Once we’re actually fighting, almost always following the pattern above, we will move rapidly from topic to topic. Topic A is directly relevant to topic B, which is directly relevant to topic C, and so on – but topic A hardly ever has a thing to do with topic C. This is why we think that we can’t ever remember the thing that started the fight – we get so distracted from the original argument that we never can remember how to get back to it to resolve it, and so we individually sit and seethe all day, knowing that we haven’t resolved anything and are very prone to getting right back into the thick of arguing and fighting.
It’s important to note that we hardly ever have a rational argument, much less a fight. I can count on one hand the number of rational, lucid fights that we’ve had in 17 years. It just doesn’t hardly ever happen. My therapist understood the issue about our symptoms fighting one another though, so that was a good thing.
We arrived at two realizations, that kind of go hand in hand. Generally when we fight, we’re each trying desperately to fix the complaint that the other person has, rather than trying to reflect their emotional state back to them. An example of this would be “It seems like you’re feeling really down on yourself, do you have any idea why?” The other part of this is that when we argue, we don’t need to be right, although we’ve erroneously thought that was the case for me most of the time. We need to understand what the other person is experiencing.
It was recommended that the next time we have a fight, we stop for a moment at the beginning and ask ourselves “What is it that I need to understand about you and what you’re experiencing right now?”
We also covered the progress I’m making on my checklists, and she’s really pleased with the progress that I’ve made so far. She wants me to keep it up, though, and she’s fine with me changing the goalposts to achieve a check mark, like I did yesterday with my back, rather than just blowing it off. It’s important to continue hitting full marks rather than allowing myself a cheat day, because one day off will lead to two, then three, then the next thing you know I’m off my checklists for another couple months again.
So that was therapy in a nutshell today. I went into the detail that I did this time because it’s important that I remember all this stuff for future reference, and it’s easier to put it here in the blog than write it down for me to try to remember another day.