Roadblock Reframing

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I got a lot of good advice about yesterday’s panicky, frantically written post on both WordPress and Twitter. I want to thank everyone that commented and tried to talk me down off the ledge; it eventually worked.

More than one person essentially said “this part of the book is not written about you.” I tend to disagree; the subject matter is relevant to my life. The problem that I had is that I saw one phrase and hyperfocused on that, to the point that the rest of the chapter wasn’t even a blip on my radar. I let that one little bit of cognitive dissonance run amok with the book and with my blog, and I apologize for not having better control of the situation.

It’s true, I am on the internet most all day. I only take a break when I’m doing chores around the house or on those rare occasions that I’m watching a movie. But the internet isn’t a situation that I can’t stand to be away from; if it were, I wouldn’t be able to go to SCA events and forget about my smartphone with the exception of it being my alarm for my medications and vitals throughout the day. The internet is my primary conduit for communication with others, and that’s what I crave, a lot more than the usual content. The things I do on the internet are just filler for the times between conversations.

So yesterday’s panic attack was over nothing, as they usually are. Thanks again to the folks that helped me reframe the situation in my mind into something much more manageable.

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