1. I got a chance to use a coping skill today while waiting for the car to be repaired. When I walked into the large waiting area, there was a woman speaking loudly on the phone in a foreign language. I have nothing against that, but because I didn’t understand what she was saying, and because she was speaking so loudly, it became cacophonous quickly. At the table behind this lady, there was another woman on her phone. This woman was speaking softly on her phone – okay, well, not ON it, AT it, because she had it on speakerphone and the volume was turned up as high as I think it could possibly go. There was very little conversation going on between the woman and the person on the other end of the phone – mostly because the other end of the phone was a constant barrage of two children playing as noisily as they could, up to and including screaming at one another. Both of these conversations went on simultaneously for over 45 minutes, and I was rapidly approaching sensory overload, to the point that I almost – almost – swallowed that part of me that is terrified of confrontation to go ask the woman to please take her call off speakerphone. Being so agitated, I did the only thing I knew to do – I went in the bathroom and hid for about ten minutes until my nerves were less frayed. (To be clear, I wasn’t agitated at the woman speaking loudly – some people just have a voice that carries – but subjecting an entire waiting area full of people to 45 minutes of screaming children blasted through a tinny sounding phone speaker was just downright rude.) Managed to survive just fine and both conversations ended within five minutes of one another, leaving the waiting room almost eerily quiet for the rest of my stay. (TL;DR: I got sensory overload and used a coping skill to combat it.)
2. My recall on the first portion of the poem that I’m performing next month is just slightly rusty today. I recited the verse that I’ve memorized (there are four) to my wife, hesitated on a line, handed her the poem without looking, then went out on a limb and tried what I thought was the line. I was correct, so technically, despite the bobble, I can still remember it after a day.
3. Today will be the third straight day that I’ve completed my checklist in its entirety. The last time this happened was during a period when I had “commute” on my checklist, something that I didn’t do every day. If I didn’t drive my wife to work that day, I just marked it as non-applicable and considered doing everything else as a complete day. This was over ten months ago. This is the first time in the eleven months that I’ve been keeping this checklist that I’ve straight up done everything for the day for three days running. I’m rather proud of that.