I Hate Panic Attacks

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I hate panic attacks.

I hate the way they make me feel out of control and helpless and like I’m a bystander in the world.

I hate the way they make me unable to think logically and rationally deduce a solution to the situation that triggered the panic attack.

I hate the fact that my short term memory is so shot that I didn’t remember the phone call earlier in the day that made this entire episode completely superfluous.

For the record, I hate panic attacks.

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